Catch, Check, and Change Your Thoughts: Part 2
We all have thoughts that make us feel upset from time to time. But sometimes these thoughts aren’t helpful, and they can affect how we feel and respond to a situation. There are steps you can take to help turn those upsetting thoughts around. It’s call Catch It, Check It, Change It. In this story, you’ll meet Addison who is learning how to catch, check, and change their thoughts. Follow along so you can learn too!