Going Back to Work? Here's How to Protect Your Milk Supply

May 03, 2023

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If you’re a new mom dreading returning to work, you're not alone. As much as you want to enjoy being at home with your baby, reality eventually sets in, and that 9-to-5 job awaits. But instead of worrying about how your milk supply will be affected by returning to work, take heart: Breastfeeding while working is undoubtedly a challenge, but with the right strategy and support system in place, it can be a rewarding experience.

Our understanding team at Angel Kids Pediatrics is also here to help. With convenient locations across Jacksonville, Amelia Island, and Saint Johns, Florida, we offer invaluable resources to ensure your breastfeeding journey is successful. 

Let us guide you on this important journey so that you can give your child the very best start in life. Here’s our advice on how to make breastfeeding work for both you and your baby once you return to your job.

Pump during the day

Finding time to pump during the day can be challenging for a working mother. So, ensuring you have a private space and enough breaks to pump during work hours is necessary. With planning and communication with your workplace, you can ensure that you have the time and space you need to pump comfortably and effectively. 

Invest in quality breastfeeding gear

As a new mom, choosing to breastfeed can be an incredible bonding experience between you and your baby. However, the process can come with a few challenges, especially when pumping on the go. Investing in quality breastfeeding gear will make the experience more comfortable and efficient for you and your little one. 

A good quality breast pump and storage bags or bottles for pumping at work are indispensable. Choosing the right equipment will make your life easier and ensure your baby receives the healthiest and most nutritious milk possible. 

Create a support system

As a working mother, managing time can be pretty challenging. But when you add breastfeeding to the mix, it can sometimes feel overwhelming. That's why it's essential to create a support system of other working mothers who have been there and done that. 

By connecting with other like-minded moms, you can gain valuable advice and support designed to help you manage your time effectively and achieve your breastfeeding goals. Whether it's a quick chat over lunch or a virtual coffee chat, making time to connect with other working moms can make a massive difference in helping you balance work, life, and breastfeeding.

Set priorities

Finding the balance between work demands and breastfeeding needs can be overwhelming. Setting priorities and being realistic about what you can achieve is important. While trying to do it all may be tempting, remember that caring for yourself and your baby should always come first. 

Whether it means carving out time in your workday for pumping or scheduling your workload to accommodate feedings, finding a routine that works for you and your family is key. With some planning and flexibility, you can navigate the challenges of being a working breastfeeding mother and feel confident in achieving your goals.

Although challenging, working mothers who breastfeed can have a meaningful experience if they implement a suitable strategy and access a strong support network. Accessing all necessary resources, like Angel Kids Pediatrics breastfeeding experts, will be extremely beneficial. 

As a working mother, it's essential to set realistic goals for yourself and practice self-care so that you're not compromising your own health to meet the demands of your professional life and breastfeeding journey. With commitment and dedication, you'll benefit from the great rewards of nursing a baby and professionally succeeding at work.

Whether you prefer an in-person or virtual consultation, we support you. Book your appointment today by calling 904-224-KIDS (5437) or using our online form.